Today John and Henry discuss the importance of mindfulness and consciousness in daily life. They emphasize the need to remember the humanity part of mindfulness and accept the human experiences and em

The conversation explores the importance of living life now, regardless of circumstances. It emphasizes the practice of expressing gratitude. We discuss the challenges of overcoming anxiety and appreh

Today we discuss the true essence of the holiday season and the pressure of gift-giving. We emphasize the importance of experiencing the holiday through meaningful connections and being present with l

On todays Episode we discuss the deeper meaning of the holiday season and the importance of values and awareness in enjoying the season. They reflect on their own experiences with Christmas and how th

On this weeks episode, we let the conversation just evolve. We ended up flowing into many topics in which led us down many roads we branched off and touched on many things, somehow we always come b

Today we explore the topic of intrusive thoughts and their impact on all individuals, and particularly those with obsessive-compulsive disorder (OCD). We discuss the role of awareness in diffusing

Albert Einstein said " Any fool can know. The point is to understand" Knowledge is realizing the street iis one way, wisdom is looking in both directions anyway"Listen in today as Henry and I discus

Forgive and forget. Thats the old adage. Well its not that simple but yet kind of is. Forgiveness, as we discuss today is extremely important for you to heal properly and find that peace you are looki

I can see why people are skeptics on manifestation. I told the universe I needed this and reinforce I need it every day but nothing yet. Why is the universe not listening? or is the question what am i

We often hear how can I apply acceptance or awareness in every day life. Today we discuss just that. Listen in as Henry and I discuss and give examples of how acceptance and awareness can impact you d