The conversation explores the concept of meditation and the importance of consistency and layering in the practice. The hosts discuss how meditation is like going to the gym, where each session adds a layer of progress. They emphasize that meditation is n

The conversation explores the topics of subjective reality, universal connectivity, and the use of substances to alter perception. It delves into the concept of desire and the importance of taking breaks from the mind. The hosts discuss the role of awaren

In this conversation, Anthony interviews John about his journey with acceptance, commitment therapy, and mindfulness. John explains that his interest in these practices was sparked by his experience with obsessive-compulsive disorder. He describes accepta

The conversation explores the importance of mindfulness and awareness in today's society. It discusses how life has become easier in terms of practicality, but the mind has more time to worry and create issues. The hosts emphasize the need for awareness t

Today John Henry and Anthony's conversation explores the topic of gratitude and its different meanings. The hosts discuss the traditional definition of gratitude as being thankful for what one has and appreciating the people and things in one's life. They

In this conversation, the hosts discuss the importance of mindfulness and self-awareness in sales and business. They emphasize the power of active listening and understanding the needs and priorities of clients. They also explore the role of persuasion in

In this episode of The Universal Lens, the hosts discuss the importance of men's mental health and the societal pressures that prevent men from seeking help. They explore the programming and social structures that contribute to the stigma around men's men

The conversation delves into the topic of mental health, suicide, and the power of choice in the face of adversity. It explores the impact of negative thoughts, the importance of engaging in life, and the choice to move forward despite challenges. The con

Today we discuss the importance of detaching from ego in order to be able to have conversations not argument's. We explore the idea that society is programmed to fight and argue over political beliefs

Sitting in for Henry Beltra this week again is my good friend and future addition to the show Anthony Lisi. We discuss the concept of living life to the fullest and not waiting until a life-altering e