The Universal Lens
Episode 87 - Navigating Trauma with Choice and Awareness
November 22, 2024
In this conversation, the hosts delve into the complexities of mental health, particularly in high-stress professions like law enforcement. They discuss the importance of facing challenges, breaking the stigma surrounding mental health, and the courage it
Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of b
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