The Universal Lens
Episode #82 - Mindfulness is the only sustainable practice.
October 04, 2024
In this episode of The Universal Lens, John and Anthony discuss the importance of mindfulness and acceptance as sustainable practices for coping with life's challenges. They explore the role of storytelling in conversations, the significance of inner peac
Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of b
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