The Universal Lens
Episode 78- Building Layers thru the Habit of Meditation
August 16, 2024
The conversation explores the concept of meditation and the importance of consistency and layering in the practice. The hosts discuss how meditation is like going to the gym, where each session adds a layer of progress. They emphasize that meditation is n
Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of b
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