The Second Steps; How to get unstuck and achieve your goals!
Latest Episodes
Starting a coaching business.
Rachel and I interview a life coach Janessa Zohner and discuss how she started her business. Janessa shares some of her coaching tips and exercises. You can email us at secondstepspodcast@gmail.com
Making your dreams come true.
Rachel shares a story about how a couple imagined building a beautiful wood house on a mountain and then did it. Several second steps in this episode. We would love to hear from you at secondsteps@gmail.com
Keep going during hard times.
This episode discusses how we can get through hard times. It may mean relying on others and leaning into your `truths` as you continue forward. You can email us at secondstepspodcast@gmail.com
Being flexible and creative with your second steps.
Sometimes we make problems bigger than necessary when a simple imperfect solution is available. Flexibility and creativity can help you find your next step. You can email us at the secondstepspodcast@gmail.com
Be flexible and creative with your second step.
Sometimes we make things more difficult when we search for the perfect solution. When we are creative and flexible we may identify another second step. You are welcome to email us at secondstepspodcast@gmail.com
When people go MIA check in with them.
When you don't hear back from others try not to make negative assumptions. Miscommunications happen easily, and we encourage a second step of giving people the benefit of the doubt and then check in with them. We would love to hear from you at second
Making a difference comes in all shapes and sizes.
This episode explores the importance of being intentional about making a positive contribution to the world. This contribution may be big like publishing a song; but just as valuable are what appear to be small contributions. A short mindful moment in whi
Giving up attack thoughts.
This episode discusses the tendency to have negative thoughts about yourself or others. These thoughts will pop up at times, but the second step is to refocus and give up the attack thought. We would love to hear from you at secondstepspodcast@gmail.com
Noticing and appreciating others spreads joy.
Appreciating others is a way to help you and others feel good. You can email us at secondstepspodcast@gmail.com
Encouragement from others can help you find the courage to take the next scary step.
Sometimes the second step can be very scary. Reaching a goal can involve mutual support as you take one step at a time. you are welcome to email us at secondstepspodcast@gmail.com
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast