In preparation for the Marathon Sled Pull on Saturday 4th December, Bon talks about why this event is such a big deal, her own journey with sport and mental health and why she chose this. You can still donate to the charity she is fundraising for Sport

When I started learning about Paul and what he does I knew he had to be a guest on the BonCast.  He firmly believes that weight-loss-related challenges aren't related to lack of nutrition knowledge, but are actually projections of deeper rooted emoti

A little different guest on the show today!  I'm joined by Damon Wood of My Golf Tribe.  We chat all things fatherhood, fitness and how to ruin a good walk.  

I have been super excited to record this one!  Chantel and I live in the same county and unbeknown to her, when I first started coaching last year, her words of encouragement on social media gave me a real boost.  I'd seen Chantel campaigning f

Jon Salmon is an award-winning video executive producer, a digital pioneer and co-founder of branded entertainment agency Byte Entertainment. Jon lost his father to suicide as a teenager. After starting his first job Jon was sectioned and admitted to hosp

Here we are with episode 3 with the VERY interesting Jon McLernon.   Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach

The BonCast is back with all new episodes!  First up sea loving, dog loving Welsh man Cris Roberts touches base with Bon on all things health & fitness, why his favourite exercise is the burpee and what exciting stuff he has coming up in Septembe

The first ever episode of the BonCast from Be More Bon Coach Bon Collins. In this episode we meet the 5 contestants from The B***p Fitness Test and hear about how the found the competition and their experiences of health and fitness.