Where do you notice tension in your body? In your face...your neck...back....stomach? What brings your attention to the tension and what is the cause? How much tension can you manage? Tension keeps bridges together. Too much tension can bring it down. Wha

This episode gets into what it means to have another life. To recognize that you have lived a life and that you can restructure your foundational beliefs and see what type of experience that yields. Understanding more clearly who you are, what you desire,

This one takes a moment to really get going. It could be viewed as a meditative practice with intentional moments of silence for contemplation. An exploration in how our minds can gear up and start to make new connections and realizations in real-time. Fr

This is the start of a journey. An experiment in vulnerability. The title could be interpreted in such a way that 'One' is all of us. That when you listen, you are hearing 'The One' in a manner of speaking. This episode gets into the limitation of words a