Progress...By the Spoonful
Latest Episodes
I Didn't Gain Weight Until I Started Dieting
February 18, 2021
Getting To The Root Of My Weight Loss, Weight Gain and Emotional Eating.
The First Step In My Year Long Journey
February 03, 2021
Introducing myself and the reason behind the podcast.
My trip through 2021...Small steps that add up to big change. This is me...Teisha Hickman taking on life by the spoonful.
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