Join me on this heartfelt podcast episode as I reflect on my incredible journey of one year without alcohol, sharing the challenges, triumphs, and profound changes that have transformed my life. Disco

How did we quit alcohol for 90 days? I invited Laura Gonzaga on this podcast and she chronicles her experience going sober for 3 months and the challenges she faced. This No Alcohol Challenge was not

Adjusting My Lifestyle Has Improved My Mental Health and Happiness – Here’s How You Can Do It Too! The last three months I've done quite a bit of things in my personal life that has worked some wonder

Yup, you read that right.  I decided to do a no alcohol detox for 30 days which turned into 60+ days.  In this episode, I share my journal going sober for 68 days.  I share all the benefits, challenge

In this episode I talked about how my mental health has been in over the last couple of months.  I talked about how social media, work, content creating, alcohol and my health has impacted my mental h

I decided to talk about why I like the sims 4 in this week's episode of my podcast called The Social Nardcast Hour. I talked about when I started playing the sims 4, my initial thoughts about it, why

I learned a lot about myself when we were in the lockdown in the early stages of the pandemic.  I reflected back on the pros and cons of the pandemic, lockdown and key takeaways to how I adapted to th

Another day, another rant. Today's rant is about social media and all its pros and cons.  This is my journey with social media and how it impacted me.  I've learned to adapt and not let it get the bes

A lot of people are waitnig for the weekends but I'm looking forward to the beginning of the week. I talked about how i like living for every day and not just for the weekend.

I consider myself a person with high self-esteem and I think others usually find me as a confident person.  In this episosde, I talk about the inconsistency of both my confidence and self-esteem and h