In today's episode I'm going to introduce you to an approach for integrating a daily breathwork practice. The reason we integrate daily breathwork is to align us to our higher selves - our true selves, to clear out stagnant energy in our bodies so

What if your daily habits brought you joy AND amazing health? Here I explain my philosophies and best advice around staying healthy and radiant. More to come in the future, let me know what questions you have! Thanks for tuning in :) Instagram: @joy.frequ

Here is an episode all about my journey as an artist and painter and a few things I've learned along the way. Stay in touch! Reach out on Instagram @joy.frequency. Thanks for tuning in :) Music: Throwback by King Pong Email Inquiries: callangaines@gm

Hey hey, let's chat about my petit mal absence seizures, being diagnosed epileptic, and Neurodivergency. This is simply an episode about my experience, and a peak into my holistic healing journey. Feel free to reach out with any questions. Thank you f

Welcome back to the Joy Frequency Show! This is storytime, as I share a bit about what I've been up to in the last few weeks. Dealing with the pain of losing a job, a career vision, and separating from a partner to face a new era of living alone. An e

Welcome to a guided breathwork meditation to help calm anxiety, I am honored to have you here! Thank you for tuning in. Reach out on instagram @joy.frequency or send me an email at callangaines@gmail.com

Today's episode is all about my Daily Visioncasting practice - how to embody your highest self and create the life of your dreams. This is Juicy! I can't wait for you to listen. DM me on instagram: https://www.instagram.com/joy.frequency/ Email

Why and how to meditate? Here are all my tips! Breathwork + intuitive body movement are two ingredients I recommend. Thanks for tuning in :) Instagram: @joy.frequency Email: callangaines@gmail.com Music: Throwback by King Pong

In this episode I talk all things breathwork! Very excited to share about this powerful healing modality with you and give you a guided practice to try out and keep on hand. Thanks for tuning in :) Instagram: @joy.frequency Email: callangaines@gmail.com M

Wanna become friends and share life stories? In today's episode I share the ten things that could make me your weirdest friend... on a planet where I believe it's definitely not necessarily a good thing to be "normal."  Thanks for tuning in :) Instag