It's Time To Get (More) Consistent (Without Being Too Hardcore) I found myself craving more consistency because I know it makes me feel more confident and at peace in life, but I also didn't feel the need to launch an intense program (read, 75Hard

Is your friend newly widowed? There are some things to do and say, and several to avoid. I have been asked countless times how to help a friend who was suddenly widowed. My heart aches remembering the pain I experienced and know there are some practical t

Welcome to my birthday party episode! In celebration of my 39th birthday, I took a personal inventory of lessons I've learned that have served and continue to serve me, and I hope to not forget as I close out my thirties this year! They cover all are

Every Relationship Has Conflict—But Is it Healthy? If you’re going to be married, you’re going to have conflict. It’s a nice way of saying, you will fight. But can you learn to do it fairly? With respect? Can your conflicts actually build into instead of

Relax and Reset With These FavesWith the kickoff to summer happening N O W I wanted to drop some recommendations in your feed for books, podcasts, bible reading plans, and TV shows I love. Perfect for those travel or lazy days we all hope to get in this m

What If You Had to Advocate For Your Spouse's Life? I know what it's like to stand at your husband's bedside, preparing for him to leave this earth. Karen Wilkinson has experienced the stress and pressure of fighting for her husband through a

Sex Isn't Just For Him. You Deserve Pleasure, Too. In my first marriage (straight out of purity culture!) I didn't enjoy sex. I thought it was my duty, but I wasn't very good at it and didn't desire it. But then I found excitement and pass

You Can’t Pray For Him ‘Til You Pray For Yourself We’re going back to the basics of #prayingforyourhusbanddaily. As much as I strongly encourage you to fervently and faithfully pray for your husband, none of it will be effective unless you pray this praye

It's Time To Lower the Bar Hear me out. Your expectations are far too high, so it's time to lower the bar. You deserve the chance to step back, review all the roles you play and the hats you wear, and reassess how you're showing up. It's l

Maybe it's just a funk, maybe it's more. In this vulnerable episode, I reveal how I've been feeling "off", taking my personal reflections to the mic to process. Am I dealing with depression? Just a hard season? More importantly, what