We can all face overwhelm, especially in todays highly connected, fast-paced life. Lets take 5 minutes out to put things in perspective...

A slightly different meditation, use this one as you lie in bed to help you relax and drift off to a relaxing restful sleep...

Lets take some time out of our busy day to reconnect with our Inner Child. To reassure it, to listen to it, to bond with it.

Journey up a mountain and connect with nature. Cultivate mindfulness, gratitude, and inner peace. Thats this 5 Minute Meditation.

Most of us take our body for granted, only paying it attention when something goes wrong. Lets give our body some well-deserved gratitude!

Sometimes we all need to be grounded, reattached to the Earth. Thats what we do in this easy guided 5 minute meditation.

We all sometimes need to release something - a thought, a feeling, a memory. Lets do that with ease with this meditation.

The Big Bang - the moment of creation of our entire universe, where everything that ever was (or will be) was connected. Lets visit!

Lets take 5 minutes out of our busy day to relax and meditate about flowers. Which is your favourite? Could you love an ugly one?

We often give our mobile devices a quick top-up before we go out, so why not spend a few minutes doing the same to ourselves?