When we are feeling sad or low we find it hard to find hope on our lives. This meditation helps you connect to your heart and feel hope; like a candle in the dark

Use this meditation to inspire gratitude and gratefulness. Perfect last thing at night.

This episode discusses how to develop an SOS Anxiety Plan to help you when you are in a high anxiety state

Use this meditation to help you develop self love and compassion

Visualisation to help you find stability and safety in a busy world

This meditation will help you explore in 3 easy steps how you feel and to manage your feelings

This episode explores why feelings are vital and are the breadcrumbs to our unmet needs

Soothing rhythm breathing is a quick and easy way to calm a busy mind and ease anxiety whenever and wherever you need it

Use this meditation to begin to expire and accept your feelings safely.

Use this meditation to help you accept your body and learn to be kinder and more gentle.