Listen Up Ladies

Listen Up Ladies


Latest Episodes

2021 Recap... Rach is engaged, Sarah has a new clinic, how covid affected us and plans for 2022
January 01, 2022

Just when you thought we had gone MIA…..we’reeeee baaaaack! 

Electrical Stimulation for Pelvic Floor Muscle Strengthening with Pelvic Floor Physiotherapist Fiona Rogers
August 22, 2021

In today’s episode of Listen Up Ladies, we chat to Pelvic Floor Physiotherapist and business owner Fiona Rogers. Fiona owns Pelvic Floor Exercise with her husband Craig Rogers, a platform that brings you the most up-to-date researched based information an

A Positive Induction with Claire Falconer
August 15, 2021

In this episode of Listen Up Ladies we chat with Claire about her positive birth induction. Claire speaks of her pregnancy experience birth preparation, birth and postpartum recovery. Instagram: @clairefalconer_ @coachedbyclaire @vanlifestraya Website: ww

Managing Chronic Pelvic Pain with Physiotherapy, Dilators, Exercise & Medication.
August 08, 2021

In this episode, we talk to Women’s Health Physiotherapist Ruth Schubert. Ruth talks about pelvic pain and how we can manage it using dilators, medications and exercise. Practice: Exhale Physiotherapy 2/17 Tasman Way Byron Bay NSW 2481 Ph: 0431 181 922 We

Lovers Products: Lubricant that will help you orgasm AND rejuvenate your vagina
August 01, 2021

In this episode of Listen Up Ladies, we chat to co-founders Dr. Raelia Lew and Jordi Morrison. The creators behind Lovers lubricants. Lubricants for men and women that are sensual, luxurious and meet specific needs, tailored to the individual. Instagram:

Breath Work for Pregnancy & the Pelvic Floor with Nicola Laye
July 25, 2021

In this episode of Listen Up Ladies, we chat to Breath Work Coach Nicola Laye on how how our breath can affect our pelvic floor. Instagram: @nicola_laye This episode of Listen Up Ladies is proudly brought to you by Australian Birth Stories. Tune in to fin

Female Fertility: How to Optimise your Egg Count, the Effect of the Pill and how to Increase your Fertility Status with Dr Raelia Lew
July 18, 2021

In this Episode of Listen Up Ladies, we chat to Gynaecologist, Obstetrician and Fertility Specialist Dr. Raelia Lew. If you tuned in to our episode in Season 1 with Dr. Haider Najjar on Male Fertility, then this is the female version! We ask Dr. Raelia al

Prolapse & Pessaries: A Patient's Perspective with Jenna Boglis
July 11, 2021

Jenna joins us again on Listen Up Ladies to share her journey surrounding Pelvic Organ Prolapse. Jenna is now 6-months postpartum and we chat about navigating prolapse treatment options, pessaries and body image. Jenna Boglis Instagram: @ice_ice_booby Web

Everything you need to know about QENDO
July 10, 2021

In this episode of Listen Up Ladies, Sarah and Rachel chat to Isabella from QENDO. We cover what QENDO is & how they support women with Endometriosis, Adenomyosis and PCOS. QENDO with Isabella Gosling Instagram: @qendoau @i_gosling @letstalkperiodau W

What is a Doula and how can they help you? With Moran Liviani
June 27, 2021

In this episode of Listen Up Ladies Sarah and Rachel chat with Moran, a hypnobirthing doula from the Sunshine state. Moran shares her passion about the role doula’s have when it comes to preparing for childbirth and supporting labouring mum’s. Instagram: