That's a wrap! Thank you for being here... let's connect on social media if we're not already, that way you can hear first when my new podcast is live! Thanks for your support - I love you x LinkedIn profile: www.linkedin.com/in/emmaclaytonco

How brave have you been this year? Could you have been braver? Why should you even care? In this episode I talk about why you should even care about your answer to these questions, and why I really wanna see you be more brave next year.  Also, get yo

After an ankle injury running the London Marathon put Kirsty out of action, she turned her attention to what she could do to stay active and challenged herself to do 100 sea swims which turned into 1000 sea swims, every single day! Since then she has beco

It's my birthday and the show is also 1 year old this month!   And I'm dishing out the gifts!  Go to my website https://www.emmaclaytonxo.com/courses/chooseyou and redeem coupon BDAYGIFT before the end of March to get your copy of Choose Yo

It has become apparent to me how my digestive health and energy levels have been far from optimum for many years now, and this has a knock on impact on how I show up and lead in business and life.  After making some good progress in 2021, I hired Liz

Sammy is no ordinary personal trainer. She is fascinated with how the body works and has mastered how to help leaders get active and not just physically, but energetically attractive. We talk about the mindset and identity shifts that are required to set

And the worst thing about it is, it's the same lie I've been believing for decades. This was a little vulnerable to share, so I'll leave it here...

In this episode I wanted to share with you a two part process that I take myself through at the end of something old / beginning of something new - like a new year - and why I feel looking back is the key to ensure we move forward powerfully. In a nutshel

I've missed you guys, but I'm back in the room... Happy 2022, let's do this!

Today I’m in conversation with Amanda Jayne, an experienced Jikiden Reiki Teacher and the beautiful soul that introduced me to Reiki, and taught me about it all in 2018. We talk about how we each discovered energy and how travelling East opened her eyes t