Having a six pack is not equivalent to having a strong core - Shwetambari Shetty on demystifying the complexity attached to workouts by including simple ways to stay fit in our everyday routine. Adding the importance of sleep and tips to start building in

Fittest Woman in India 2018 and second Fittest Crossfit Athlete 2020, Neha is a plethora of discipline, knowledge and experience on coaching, nutrition and fitness. Right from the onset of Neha's fitness journey to her phases of trying to explore and figu

Pacer for India Varun Aaron who has been a part of the Indian Cricket Squad and a plethora of teams in the Indian Premier League (IPL) - Rajasthan Royals, Delhi Daredevils, Royal Challengers Bangalore & Kings XI Punjab talks about the importance of Sm

In this Episode, the very talented Sahil Tavora talks about how Football happened to him, his journey with ISL teams over the years and how he is excited to make an impact for Hyderabad FC in the upcoming season. Tune in to hear some Running 101, more on

Fitness Expert at Cure.Fit and Co-Founder of Cult - Rishabh Telang, speaks about recovering from an injury, mobility, rest-days, importance of good stretches and warm ups, his full day of eating and his go-to quick fixes to get in optimum sleep. Rishabh a

Tune in to her how football in England happened for Delhi's Tanvie, professional football in England, differences in training for the sport in India and England, her journey in India ever since 2016; Tanvie also talks about the importance of strength trai

Candid Conversation with Crossfit Athlete Aditi on training in Australia vs. fitness culture in India, her journey, sporting background, what kept her going during the pandemic, busting Protein myths, favourite workout shoes, shared love for Kendrick Lama

From the Inception of SistersInSweat during the Nike Da Da Ding Campaign to the endless Knowledge Bombs on setting attainable goals for ourselves, choosing training shoes over running shoes while working out, staying on track while travelling, working out

Tune in to know how Kunal Rajput manages to look lean throughout the year, optimum calorie deficit that works for him to look a certain way, training during Covid, his favourite Cardio Workout, importance of balancing unhealthy meals with macro balanced m

In the first episode, Vera Puri (Coach and Crossfit L1 - Crossfit Inquilab) talks about her journey from weightlifting to Crossfit and Coaching. Throwing light on how Crossfit isn't as hardcore as it sounds and functional movements coupled with strength t