Oura Ring, Whoop, Amazon Halo, Fitbit, Apple Watch...it can feel confusing to figure out if they're worth it and which you should get. We take a step back and discuss four use cases for using a device to help you achieve your goal: 1.) You struggle to sle

Are you sick of feeling like you have low energy? We’ll cover 5 simple steps that you can follow to increase your energy and feel young again. Information without action is useless. If you’re sick of letting old age hold you back from enjoying life, go to

Cheat meals can quickly backfire on your waistline and health if you don’t have a system to put them in check. We talk about our system for enjoying foods that seem unhealthy and how to handle having your favorite cheat meals without compromising your hea

There are a lot of products and procedures that people can pay for to improve there health, but the fundamentals to health are actually the most affordable. In this episode, we cover our favorite health hacks that are affordable.  Books mentioned:&nb

Dave Hippensteel is an 8x CrossFit Games Masters Athlete in the 65+ age category.  He's a fantastic example of someone who has consistently put the work into developing as an athlete. His secret for sustained success: find a sport you love! If you're

This is a teaser to Dr. Edwin Lee's event on March 6th on his top 5 peptides: GHKCU-Copper, BPC-157, Thymosin Beta-4, Thymosin Alpha-1.  We don't go into all of the peptides but we get into GHKCU-Copper and BPC-157.  Link to register for Dr. Lee

Are you coming back from an injury, illness or feeling like you weren't as strong as you were before COVID? This episode is for you! Rob Bernet suffered from a spinal infection that severely impacted his ability to perform ordinary tasks. While his recove

Jill and Pete talk with Dr. Edwin Lee, an endocrinologist and founder of the Institute of Hormonal Balance in Orlando, Florida. Dr. Lee is is board certified in Internal Medicine, Endocrinology, Diabetes and Metabolism, and has completed special training

Do you have a dream of winning a competition but are struggling to get going in 2021? Do you feel like your best competitive days are over? On this episode, Jill and Pete are joined by CrossFit Games Masters athlete and mindset coach, Bruce Young.  B