August 14, 2023 I have felt like I have been whipped around in the strong waves of the ocean lately, and it has been so challenging that even trying to shove my way to the surface to breathe doesn’t seem to work. But, as I reflect, there have been these m

August 7, 2023 I gave up on the pause, or any form of being still and letting go, last week when I had a meltdown in the midst of a very difficult season I am in. But then I realized that meltdown is actually the fruit of the pause – the breaking open of

July 31, 2023 Currently my circumstances are in high levels of chaos. Yet internally, the chaos is brewing even hotter. Being resilient requires reducing the space between chaos and stability. We may notice our tendencies when in chaos, like to over-indul

July 24, 2023 “Whether you and I and a few others will renew the world someday remains to be seen But within ourselves we must renew it each day.” Heman Hesse Sometimes we feel a moment of peace and surrender, but it doesn’t seem to transcend past the pre

July 17, 2023 There are times in my life where I have used up all of my skills, energy, brilliance, and resources to solve a problem, and it just isn’t working. I am relying on my own abilities, yet those abilities are just not enough to change the circum

June 26, 2023 "When I want to find my true self, I do not chase up and down the highways of my sense for they lead me consistently array. But when I want to find my true self, I disentangle myself from the senses, from this other region and move stra

June 19, 2023 Juneteenth is a reminder of real freedom. In this episode we will look at places in our lives where we keep ourselves captive and are not free, where we keep others imprisoned through unforgiveness or control, and where we may unknowingly be

June 12, 2023 We don’t take the time to be still, to pause, because we either don’t feel worthy of stillness, or perhaps we don’t think stillness will do anything productive for us. So we continue the chaotic pace and refuse to pause, and meanwhile our so

May 22, 2023 "We are in a "selah" time, where the urgency of our challenges invites us to pause, to wait, to relfect more deeply. Selah means to pause, to wait, and to take a breath. It is the moment of intermission, marking the ending of one movement and

We will dive right into a pause so that we can settle ourselves and then discern what it is that our body needs right now, our minds, our hearts, then our spirits. This is a great episode to experience when you are feeling chaotic and frazzled and don’t k