Hi, my name is Adrian and this is a limited series podcast project (about 5 episodes) that will focus on deep-dive discussions into various topics that I’m learning about. On today’s episode we’ll talk about where our negative feelings come from, why it’s

This season on Day One: Mental Health. Here’s a preview of the 5 episodes planned. As always, I’m eager to hear your feedback. Feel free to message me on my Instagram page @Day_One_Living.