Hi

Hi

WELCOME BACKK!! So glad to have you back, we’ve loved every single episode so far this season and our favourite part about this episode was being able to give our true opinions unapologetically on SO many different viewpoints and our experiences with them

Hi, here we are, 1 year on … This journey has been far from easy over the past few months since we were last here talking about it (last season) but we’ve made a lot of progress mentally and physically, and we want to share this with you as we believe tha

Hey guys, welcome back to another episode!! This week we felt as though we needed a huge discussion on the many challenges we face as athletes trying to balance so many different aspects of life (and often failing) so join us in this episode where we (try

HEY GUYS!! We’re beyond excited to be back. We’ve been looking forward to this for months and we have so much to update you on, it’s been a mad year! We can’t wait for everyone to be back on the journey with us!! Also hope you like the new cover art

In today’s episode we have Jiya join us! She is so knowledgable about menstrual health, especially in athletes. We talk about the basics of the female athlete triad, her journey with hypothalamic amenorrhoea due to her eating disorder and exercise addicti

Thanks for tuning into this weeks episode! We give you an update on Katie’s discovery after last weeks doctor’s visit and being treated like a “pin cushion” and discuss her dad’s race (the Lakeland 100 miler) and then jump straight into our future race bu

Hi guys, welcome back to another episode! For this week’s episode we have a repeat guest on but this time, it’s us discussing a topic that is very close to our hearts; dropout rate in sport. It’s affected us all at one point or another, whether that be lo

Hi guys! This weeks episode is a bit more of a serious one because we felt that after recent circumstances, a lot of things needed to be talked about and we wanted to normalise talking about serious topics in order to make them seem like less of a scary c