TW: If mental illness, eating disorders, self-harm, and/or suicidality are triggering or uncomfortable topics for you, feel free to click away and join us next time for another episode. Also, if anything makes you f

On today’s Stress Less Week edition of Tea & Talk we are chatting with Anushka Phal about mental health and culture, what it means to be a third culture kid, and the struggles of existing in migrant communities. Anushka is a General Psycholo

Grab a cuppa and sit back for today’s episode of Tea & Talk where we chat with Dr Tim Sharp (aka. Dr Happy) about the myths around happiness and what it means to be happy, toxic positivity, and self-talk. Dr. Sharp has three degrees in psychology and

On today’s episode of Tea & Talk (after dark) we are getting into the sex ed essentials: STIs, stigma and misinformation. Hear from Sam Blake, a clinical nurse specialist, who is passionate about de-stigmatising STIs and making sexual health informati

On today’s episode of Tea & Talk (after dark) we are chatting about those nsfw topics: sex, relationships and pleasure. Hear from Georgia Grace, a certified sex coach, about managing libido in isolation, sexual self confidence, nudes, and accessing et

Today we are chatting with Claire from R U OK? Listen in to hear about the organisation, how you can be the best help giver, and the struggles of looking after yourself when others need you. Follow @arcwellness on IG or check out the website at arc.unsw.e

Grab a cuppa, get cosy and let's chat! In this episode we are excited to be talking to Dr Sarah Dash. Sarah is a postdoctoral research fellow at the Institute for Health and Sport at Victoria University. Her work examines the role of lifestyle, in particu

Today we chat to Adry also known as Ad's. Ad's has lived experience and is a mental health speaker for a charity in Sydney. Not only this, Ad's is also a UNSW alumni and works in philanthropy here at UNSW. We are so grateful to have the opportunity to hea

Clinical Psychologist Katie Dobinson from St Vincent's Hospital's THIS WAY UP programme shares her insights about difference between transient moments of stress (such as those caused by exams) and clinical mental health issues and how to recognise these d

It's Stress Less Week! Wellness Warriors Marie (@mai.e), Sarah (@sarmckenzie12) and Will (@will.garing) join Iz in the studio to chat about their experience volunteering with Wellness at Arc. Listen in to find out why they joined the Wellness Warriors and