Have you ever considered ditching alcohol but don't know where to start? Are you worried about the social pressures around limiting your alcohol consumption, or curious about the impact it could have on both your mind and body? Well buckle up! It's the fi

Cramping, water retention, mood swings and intense cravings for everything chocolate. If you’re one of the millions of human beings who get their periods each month, some of these side effects might be all too familiar to you. BUT why do our periods come

Have you ever wondered what it's like being a food blogger, content creator of influencer? In this episode of the PlantPod, I have on my blogging bestie Danielle of @HealthyGirlKitchen to spill all the tea about what it's really like to grow a platform. A

Spiritual Medium Carly Pearce joins the PlantPod to discuss all things mediumship, intuition and living in alignment with your true self. We dive into how she got into mediumship, what she actually “sees” when she channels the spirit world and how you too

All the pressing questions you ever had about plastic surgery answered in this no-hold back episode with one of America's leading Plastic Surgeons Dr. Anthony Youn. - How early should someone start botox? - What are the risks of plastic surgery procedures

Let’s sit down with one of the globe’s leading pollination and bee experts to explore the fascinating world of honey bees. In this episode, we delve into the incredibly massive impact bees have on our food system and communities, lessons we as humans can

Is a plant-based or vegan diet safe for pregnancy, babies and children? This week I had the pleasure of sitting down with Alex and Whitney, dietitians, authors and the creators of Plant-Based Juniors to answer all of your burning questions about plant-bas

Right now, more than 70 billion animals are farmed for food each year – two-thirds in conditions that mean they can’t move freely or live naturally. Unfortunately, this includes animals like chickens, pigs and cows that are commonly farmed in both Canada

Have you ever felt like you simply weren’t good enough?  Maybe for that new job, as a parent or just as a human showing up in your daily experience? Or maybe you feel like a fraud, and you’re waiting for the shoe to drop and everyone to figure out t

Have you ever turned over the label of your favorite smelling body wash and were surprised at the lengthy ingredient list with a whole bunch of chemical names you couldn’t pronounce? Or maybe you’ve experienced ongoing symptoms like fatigue, insomnia a