Today we’re going to shine a light on how pain - emotional pain can bring about positive change. I’ll frame this around the issue of loneliness. This is a must-listen for anyone who would like to dampen the effects of emotional pain - either now or in the

Today we’re going to shine a light on the Power of Positive Connections and how fundamental they are to your mental health and ability to make strides forward when it comes to practically every aspect of our lives. This is a must-listen for anyone who wou

It's surprisingly common for people to confuse these two terms. Let me give you my take here, because the distinction does matter. It matters because you might not be aware of the difference, and knowing that they are two very different beasts may help yo

In this episode, I give you 4 practical tips to help control your hunger.  A must-listen for anyone in a calorie deficit, looking to reduce their body fat levels.  Caution advised: this podcast contains swearing.