TRI-FIT FOR LIFE

TRI-FIT FOR LIFE


Latest Episodes

Feeding my Triggers
April 30, 2023

Setting boundaries for ourselves is a must! Being attentive to what we allow into our spirits will help us deal with our triggers!

Your Words, Your Legacy
April 30, 2023

This Episode speaks on the power of our words and our ability to create or destroy.

Mother's Day Mindset
May 09, 2022

How I handled my first Mother's Day without my Mom. Happy Mother's Day to all of my lady listeners.

A Dedication to Bubba Bexley
March 10, 2022

A shout out to my fur baby and dog son and the memories we shared!

A Dedication to my Mother - Sheila H. Riley
November 30, 2021

With the recent passing of my mother, I'm reminded of God's goodness and mercy!

Me? I'm Codependent?
September 29, 2021

Join us as we take a journey to learn more about Codependency and how it affects our daily lives.Do you have an issue with rescuing everyone around you? Let's explore that more during this episode! LET'S BE MENTALLY FIT!

Suiting Up - Put on the Whole Armour of God
August 12, 2021

Your enemy is not people! So stop fighting them! Learn to fight with your spiritual weapon, the Word of God!

Run Your Race - And Finish It!
August 01, 2021

Don't give in to the pressure around you! Finish whatever God has given you to do strong!

Your Mental Health Matters!
June 26, 2021

National Suicide Prevention Hotline - 1-800-273-8255. Mental Health Now - 1-888-581-8221. Veterans Crisis Line - 1-800-273-8225. All available 24/7.

Happy Memorial Day!
May 31, 2021

Let's not forgot the lives sacrificed to protect the very freedoms we enjoy! Don't forget the families of those that gave the ultimate sacrifice by praying for them and encouraging them to keep pressing on!