Sharing the feelings of pressure to look, act or be a certain way which is created by society, the media & ultimately ourselves.

This weeks episode is all about how we are our own worst critics, scale weight & learning how to embrace and accept the little bits of love that come your way. 

We delve into the world of aesthetics, talking all about those beauty based beliefs & finding the facts from the fiction in some of the most thought about Q's.

Talking all about common or used phrases in the fitness industry, calling out bullshit and setting the record straight.

Talking all about building the right mindset, routines & habits to succeed in wellness, life & happiness.

Why we should get moving more, the importance of factor 50 on your face & how to implement small daily changes that can lead to big life results.

A short introduction on who we are, what we do & what the podcast will be about.