Food rules ... there are none. Super foods ... there are none. Tune in to see what else a Registered Dietician has to say.

What are you consuming on every level and every aspect of your life? Food, screen time, Netflix, clothing, brands, resources, etc?

Brief tips on the following: how to control your anxiety, how to respond to someone you admire who disappointed you, how to manifest a job opportunity.

All about The Magnifying Class & what self care is & why it matters.

Getting and staying in alignment takes effort, but it’s totally worth it as it raises your vibration! The energy will radiate within you and all around you.

Tune in to hear all about reviewing and writing about everyday products!

A lil full moon musing, a bit about how to close out March & a bit more about getting excited for April!

Chatted about her current book Between the Stitching and a few other fun tidbits ... will it become a major motion picture and will their be a sequel?

Definitely listen to this podcast episode of you want to know what the inside of 50 Cent’s house looks like!

People (most of whom I've never met) who changed my life for the better over the course of the pandemic.