Welcome to the first analysis paralysis meditation episode! This 30 minute meditation can help to calm down the body and mind in times you may feel unsafe, whether it is because of PTSD, trauma, anxiety, or difficult urges. Includes nadi shodhana, which i

In this episode, I lay out everything I've learned about getting through depressive episodes. I hope it will be helpful! If you are deaf/hard of hearing you can read the episode notes here