Taylor Treacy is a passionate thought leader within the realm of female athletics as she supports and encourages athletes to balance sport with life. As a former UNC volleyball athlete and retired pro-player, she is using her personal life experience to s

Elli McGlauflin is a vibrant, magnetic and enthusiastic ray of sunshine in your day, however, before the Journey 2 Health program, she didn’t feel that way.  She was 50 lbs. overweight, not physically active, alcohol was a daily staple and she desire

Allison Wrenn serves as a Health Coach for EHOP Health. She’s a North Carolina State University graduate and holds her Health Coach certification from the Institute for Integrative Nutrition. After spending over a decade at the Cary Chamber of Commerce, s

The Journey 2 Health is a program based on 3 pillars of health; Live Well, Move Well and Eat Well.  We share our last, but possibly the most impactful pillar on this episode, Eat Well. If you missed our Live Well and Move Well episodes, I’ll encourag

Caroline Wilson is a Functional Medicine Certified Health Coach at Carolina Total Wellness and with the EHOP Health team. She also holds a bachelor's degree in Psychology from the University of North Carolina at Chapel Hill and a master's degree in Counse

Joni Haltom is the HR Manager at Harriss & Covington, a 5th generation hosiery mill in High Point, NC. She shares that while she had a solid foundation of knowing healthy behaviors and having parents who led her well, she found herself at the age of 5

Dian Dossias suffered silently from the effects of environmental toxins. By holding onto her beliefs and committing to daily healthy habits, she broke through the bondage of this invisible illness and changed the  trajectory of her health and life. D

After patrolling as one of the busiest patrol districts at his agency Officer Michael "Mac" Macario was assigned to the police training academy where he eventually became the senior training officer. Mac reflects on his personal health journey and how he

Discover a movement strategy that works for you and your boy in this episode. This podcast show is based on EHOP Health's signature program, Journey 2 Health (J2H). J2H is offered to businesses and individuals with an online curriculum that is centered ar

Greg Christo shares his experience of being a client of the Journey 2 Health coached program. His employer, Weaver Street Market invested in the program as a new health and wellness program and Greg volunteered to work with a personal health coach. After