You are not alone! On today’s podcast Tasia shares her experience with the long term effects of Covid19 and tips on how to she copes with her variety of symptoms.

Join Tasia & Lea as we share our personal experiences with the mental and emotional overwhelm around COVID and the vaccine.  We share insights on how we can take responsibility for our wellbeing and spread the love we have in our hearts for other

Setting boundaries at home does not have to be scary. Think assertive but created from a loving and respectful place.

Tips on having less of a mental and physical stress reaction in your environment. We've also dedicated a few suggestions for coping with stress and autism spectrum, ADD or ADHD. 

We delve into how our personality types play out with the use of our five senses when we interact with our environment. And explore how our space is affected by the experience of trauma as well as understanding the needs of seniors and their independence.

Who wants less stress? Join Tasia and Lea where we will be discussing various topics related to our spiritual, mental, physical and emotional well-being and how it relates to our environment.  Learn a new approach to navigating through life’s circums