In this episode, I spoke with Adam Stansbury a qualified Personal Trainer now Author and Life Coach. We talk about Adam's journey up until now and his experience with different "alternative" medicines such as Kambo and Bufo. This episode tou

In this week's episode I chat with Speaker, Life Coach and now Author, Erika Beeson. We discuss all things spirituality and look and how we can develop or inner wisdom to follow our own path in life. For many people, we are following a recipe for life

In this episode I explore what confidence is, how we can develop our own confidence and I offer you a technique to help you become confident. I explain that we are all confident in different areas of our lives and confident as a blanket description might

In this episode we have another guest, Ewelina Szczblewska. Ewelina is a trained hypnotherapist and Transformational Life Coach. We discuss all things Anxiety, Frustration and Burnout and what we should look out for when addressing these issues. Ewelina s

In this episode I explore feeling offended. I explain why it could be down to you to be part of the solution when it comes to feeling offended and how you can stop feeling offended in the future. When you take a more inward looking approach you can unders

In this episode I look at being Selfish and why I don't think it is as negative a trait as some people may think. I make the case that in order to carry out self-care we need a good degree of selfishness and being selfish can help us improve our mental he

In this episode I explore the saying "The world doesn't revolve around you" and why I disagree with it. I make the case as to why I believe that the world does in fact revolved around you (on the individual level), and why this isn't being selfish. I hope

In this episode I discuss everything that has happened since the last episode. I talk about getting back into the pool coming back from the COVID-19 pandemic, my final year at university and how a spontaneous decision to try out lacrosse ended up with me

In this episode, I open up about where my head is at mentally and why I have came to the decision of taking a break from podcasting for the time being. I discuss all things swimming, training, life, the pandemic and why it is so important (I think now mor

In this episode I explore why stretching your muscles can help ease mental tension. Stretching is often used for physical recovery but I think it can be used, at least in my experience, a tool which can aid mental recovery or mental rejuvenation. This is