In this episode, Phateemah talks about the challenges of balancing adult responsibilities while maintaining friendships and provides practical tips on how to be intentional with your time, communicate effectively with friends, and nurture relationships al

Multipotentiality is the capacity to explore and develop many different interests and skills. It can be a source of creativity, enthusiasm, and energy. However, it can also feel overwhelming and confusing. It is important to recognize that having multiple

Part 2 of the principles of the sages as listed by King Solomon in the book of Proverbs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phateemah/message Support this podcast: https://podcasters.spotify.com/pod/show/phateemah/supp

These principles concerning personal conduct --- Send in a voice message: https://podcasters.spotify.com/pod/show/phateemah/message Support this podcast: https://podcasters.spotify.com/pod/show/phateemah/support

At first glance, the term "Self Awareness" seems pretty straightforward. It means to be aware of self. But what does it truly mean? --- Send in a voice message: https://podcasters.spotify.com/pod/show/phateemah/message Support this podcast: https://po

Your environment helps you grow or holds you back. Your environment always wins. Get the nutrients from the soil that is rich around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phateemah/message Support this podcast: https

The self worth worksheet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phateemah/message Support this podcast: https://podcasters.spotify.com/pod/show/phateemah/support

Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Also, self-care is necessary to remind yourself and others that you and your needs are important too ---

A while back, I put Proverbs 19:21 on my status and some reached out and asked if we as Christians should never make plans seeing as God's purpose will prevail anyways. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phateemah/mes

Our bodies change as we age. And for that very reason it is extremely important to keep health a priority at all stages and ages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phateemah/message Support this podcast: https://podca