In this episode I dive deep into the 6 metrics you should be focusing on over scale weight. This will help you monitor progress and feel fitter, healthier, happier & stronger. There's some big takeaways from this one so grab a pen and paper and take s

So I've had people asking why I'm diving into more flexibility work and what this entails. In this episode I'll discuss just that! Why I'm getting out my comfort zone and why you should too. Why you should always be looking to challenge yourself and how t

In this solo episode I chat about the topic of using fat as fuel. There's a lot of misconceptions out there about this topic so I thought I'd share my experience and education I've gathered on it through research. It covers: - What is meant by using fat a

In this episode I'm joined by Ryan Holmes.  We discuss: - Ryan's background, taking risks and why Ryan got involved in the industry. - What we mean by sustainable & extreme fat loss. - If your personality has an impact on which will work for you

In this episode I discuss the 5 tips I would give to anyone to ensure they have a successful body transformation. I woke up to this question this morning from another coach who is about to embark on their own body transformation. Having knowing I just rec

In this episode I am joined by Chris Landles. We discuss: - Chris's past and how he's come out of a dark place & found his passion. - Old beliefs we've had in our abilities, training, nutrition and mindset & strategies we've used to overcome them. - Expe

In this episode I am joined by Scottish Weightlifter Lucas Clark. We discuss: - How Lucas started in weightlifting and his inspiring story. - Switching sports after being told his athletics career was over & he'd never compete again. - How to stay motiva

In this episode Alex and I discuss: - Our experiences with cutting & bulking phases and any struggles we have faced. - We answer the FAQ "should I cut or bulk first?" - If it's possible to stay lean year round. - What advice we would give to anyone lookin

In this episode I'm joined by Travis Brown. Both Travis and I went on an extreme 8 week physique challenge together. We got some great results but was there a cost to this? In this episode we discuss: How the process worked. How we coped with cravings. An

In this episode I cover: - Being overweight as a kid & how this affected my school years and confidence/mental health. - My experience with diet shakes, fat burners and the first extreme diet I ever done. - "Dirty bulking" and how this led to hospital vis