An interview with another one of my motivational, encouraging fitness instructors Marcy Little, to follow up on talking about the importance of having support to help maintain balance in all aspects of health. Marcy is a certified group fitness instructor

An interview with a fitness instructor, Trish Watson, in talking about the importance of having support to help maintain balance in all aspects of health. Trish is a certified MixxedFit, Xtreme Hip Hop, and newly certified AFAA (Athletics and Fitness Asso

It's important to acknowledge your feelings and emotions. Don't be afraid to face!

Sharing a personal experience of how emotional dependency on people can be just as unhealthy as emotional dependency on food.

Giving listeners a heads up that I will be going on a hiatus from the podcast for the next two weeks.

Learn to appreciate the uniqueness of your journey(s).

Talking about how those moments of unsurety and uncertainty may be a wake up call for the need to refocus yourself.

A reminder that in order to gain that true, genuine satisfaction that many of us desire, you should seek your own validation instead of the validation and approval of others.

Touching on the importance in acknowledging and accepting your inner struggles and your mental health, so you can take control and power back and not allow unacceptance affect your overall health.

An introduction to my podcast series, how my passion for health began, and why I want to share my passion.