Life can be overwhelming at times, and it's easy to feel lost in a sea of stress and anxiety. But there are simple yet powerful techniques that can help ground us and bring us back to the present moment. In this episode, we explore the science behind grou

In this episode, we explore the importance of practicing self-compassion as a means of promoting mental and emotional well-being. We discuss the benefits of treating ourselves with kindness, and explore different strategies for cultivating self-compassion

In this episode, we explore the science behind habit formation and breakdown, and how to use this knowledge to break bad habits. A registered intern therapist, shares practical tips and strategies for building new habits. Whether you're looking to quit sm

In this episode, we explore the topic of waking up refreshed and ready to take on the day. We'll talk about the importance of good sleep hygiene and how it can positively impact your mental health. Our counselor will share tips and tricks for establishing

Imposter syndrome is a psychological pattern in which an individual doubts their own accomplishments and has a persistent internalized fear of being exposed as a "fraud".

A caregivers guide for childhood depression. To answer the question, what can you do?

A registered mental health intern speaks about different types of boundaries and examples.

This episode talks about a brief overview of Borderline Personality Disorder. Everything from symptoms to treatment options.

This episode is on Schizophrenia where we dive into symptoms, causes, and end with talking about the most common stereotypes. 

This episode dives into history, symptoms, and why Bipolar disorder is so commonly misdiagnosed.