My friend Jason is back again and we are diving into bigger topics.  We get more personal on relationships, sexual energy, men and women.  So grateful for the honesty and vulnerability. I hope you enjoy, and its moore than you can handle!  

Join Ana and I for part 2 of finding your purpose and her sharing her wonderful gifts. 

This is a 2 part interview with my dear friend Ana. Her practice as an Intuitive Advisor "connects people back to God" and your life purpose. We discuss this and so much more in this two part interview. I can't wait for you to listen!

There is never enough time when two friends are in the flow and talking. Meet my good friend Jason. He owns Guidance Whiskey, Hydrate the Hood, and a more! He shares his insights on how he desires to live and we discuss being mindful business owners and p

Do you think about eating for how you want to perform, or are you just eating protein, carbs, fat just to fill your belly? I explore how athletes should eat for performance and recovery so long term their body works for them. 

Our sacral chakra is the sexual energy chakra. It is also our chakra of money and creativity. Tapping into it (which doesn't mean having sex with someone else) will attract great things. 

New Season, New decade for me. I have realized our words have power and we can also set our intentions for things to be good.  Stay mindful and learn to flow, it will work out. 

Sage and Anna Blanca are dear friends who live in LA and run Addictive Wellness, a medicinal chocolate and tonic herbs brand. Join me as I ask them about their passion for health, their relationship, attracting the perfect partner, and more.  They ar

The story continues with my friend, Jamaican runner, Donovan.  Enjoy!  

I will always say I know the coolest people, that grow me. Donovan is a dear friend, My Jamaican.  He went from chasing after girls to being an Olympic Runner. This is the first time he is sharing his story, the pain along the way and how he is worki