Killing it on Keto
Latest Episodes
Why Keto
There are lots of diet plans and weight loss, plans, and lifestyle changes that one can choose from. So why choose keto? DeegLancour.com
Is keto killing you?
One of the most common questions I I see on the Internet is the question is keto killing you? Tune into this episode find out. for more of me and stuff that I do check me out at DeegLancour.com
How to stick with the keto diet
The keto diet can be tricky at times. What can we eat? What are we do when we fall off? How do we deal with cravings? Heres a couple tips that Ive picked up along the way. Hope it helps. Also for more check me out at DeegLancour.com
What to eat and what not to eat on keto
Popular question I get is what to eat and what not to eat on the keto diet so I thought Id do a little episode on the topic DeegLancour.com
I’m back
Its been a crazy ride of the last six months. But Im back and Ill be trying to record more consecutively once again thanks for your patience you guys. check it out.
Keep it going during busy season.
When you get busy sometimes you wanna just grab whats easy or sometimes during busy season you have all the parties and cookouts you need to make sure you have a plan going in. plan for success
It’s the wrong time in history to be a lab rat.
We need to start making healthy decisions for herself and stop expecting other people to have our best interests in mind. Also another praise report.
Recapping the last 8 months on keto.
This journey has had some major ups and downs and a big learning curve for myself todays episode I talk about some of that and what Ive learned along the way.
Tapping into fat as a fuel source
80% of Americans are obese we all have plenty of a particular fuel source on us but its a harder fuel source to tap into lets talk about what we Gotta do to get our bodies shifted over to using fat instead of carbs as our fuel source.
A cholesterol and diabetic miracle
Today I share a miraculous 3 month transition. From diabetic and cholesterol numbers through the roof to a 100% shift in the opposite direction.