Can we still have a holly jolly...? In this episode, we explore the changes that can come with holiday celebrations as we enter a different phase of life. It's not the same, but does that make it bad?

Expecting Something? Whether we are aware of it or not, our expectations and commitments to certain attitudes shape our lives in huge ways. Come along with us as we discuss the way positive expectancy

Growing like a Tree We may comment on how a tree is growing, but rarely do we call them “old.”  Or if we do, it is with a sense of awe and wonder. Why then does our culture so readily apply that word—

Considering ourselves old seems like a far away concept for so long -- until one day we realize we have arrived.  It happens in small and big ways that we recognize that this is who we are now.  Maybe

In this episode, we explore the Danish concept of Hygge, which invites us to bring rest and comfort into our lives.  Here we take permission to live in a slower, more mindful way that impacts us on al

What a Shame... Changes happen to us as we age-- physically, mentally, and emotionally.  Although we have some control over these changes, our real strength is in our response.  In this episode, we di

Dimensions of Aging You're only as old as you feel, think, and act.  If we exclude the number of times you've circled the sun, how old would you be? Here we discuss different dimensions of aging: Chro

Opening and Embracing... What if there was a quality which, when cultivated, would make aging—and life in general—easier, more adventurous, and much more fun? Here we delve into living life in a more

Simmering in a Stress-pool It feels so real and it affects us physically, mentally, and definitely emotionally (we are women, after all!). This is an authentic episode recorded by two very stressed-ou

How to Have a Bowel Movement... Most of your life you don't even think about it, but the digestive system, which is as old as the rest of us, tends to slow down and lose some of its function as we age