Happy new year everyone! Lately, I've been thinking about what exactly was holding me back from doing things in life. I always thought it was the fear of judgement from others but I came to the conclusion that it's more than that.
In this episode I share my story about dealing with failures and feelings like shame and guilt.
Hi everyone, in this episode I share some tips that helped me build a fun and sustainable habit of working out regularly.
Hello everyone, this is the third part of my series where I talk about my journey towards feeling good inside my body. I deep dive into what it means for me to have a good relationship with food, my body and mind.
In this episode I dive into the importantance of a good mindset at the gym and basically anywhere in life.
This is the first episode of feeling good inside my body (fgimb). I talk about my history with weight loss and why this time I don't wanna make it about weight loss but instead about feeling good, healthy, strong and powerful again! Join me on my journey
Why do you do the things you do? Do you feel like you want to do it or like you have to do it?
The main reason I haven't been as productive as I wanted to be was because I didn't take breaks.
I'm finally in a good place with my body and I want to share how I got there.
When you gossip about other people, it's actually never about them. In this episode I show you steps to break the pattern and be in a better place with yourself.