Latest Episodes

How to stop caring about what other people think
January 05, 2023

Happy new year everyone! Lately, I've been thinking about what exactly was holding me back from doing things in life. I always thought it was the fear of judgement from others but I came to the conclusion that it's more than that.

How to deal with failure|Feeling good inside my body #5
January 20, 2022

In this episode I share my story about dealing with failures and feelings like shame and guilt.

How to build a sustainable workout routine|feeling good inside my body #4
January 12, 2022

Hi everyone, in this episode I share some tips that helped me build a fun and sustainable habit of working out regularly.

Feeling good inside my body #3|setting goals
January 09, 2022

Hello everyone, this is the third part of my series where I talk about my journey towards feeling good inside my body. I deep dive into what it means for me to have a good relationship with food, my body and mind.

Feeling good inside my body #2|Gym Mindset
December 13, 2021

In this episode I dive into the importantance of a good mindset at the gym and basically anywhere in life.

Feeling good inside my body #1
December 13, 2021

This is the first episode of feeling good inside my body (fgimb). I talk about my history with weight loss and why this time I don't wanna make it about weight loss but instead about feeling good, healthy, strong and powerful again! Join me on my journey

Motivation and letting go of the outcome
August 31, 2021

Why do you do the things you do? Do you feel like you want to do it or like you have to do it?

How to actually be more productive
August 27, 2021

The main reason I haven't been as productive as I wanted to be was because I didn't take breaks.

How I changed the way I look at food and working out
June 09, 2021

I'm finally in a good place with my body and I want to share how I got there.

What gossiping tells you about yourself
June 05, 2021

When you gossip about other people, it's actually never about them. In this episode I show you steps to break the pattern and be in a better place with yourself.