Shemille John's podcast

Shemille John's podcast


Latest Episodes

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Cross Body Climbers
June 20, 2021

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Cross Bodyclimbers Finsher
June 20, 2021

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Side Plank Hold
June 20, 2021

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Uptown Plank
June 20, 2021

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Reverse Plank
June 20, 2021

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GluteHam Combo
June 20, 2021

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Slow Pushups
June 20, 2021

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Reverse Lunge W Knee Drive
June 20, 2021

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Squat Press
June 20, 2021

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Curtsy Lunge
June 20, 2021

Shemille John's podcast
By Shemille John
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