Breaking down the clinical research study that was done by Lombardo and Eichinger that looked at high performance and what defines it across all demogrpahics. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfullllc/support

Our host Hannah Montes sits down with licensed and registered California therapist, Thalia Diaz, and they talk about some of the nitty-gritty components of therapy and how to deal with the beginning stages of change.  --- Support this podcast: htt

Liz and hannah sit down and talk about the 4x4x48 challenge, being a working mom, owning a business, self-care, and all it takes to keep it together in todays world.  --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfullllc/su

In this episode, we sit down with a great athlete headed to the competition in April (Fittest on the Coast) and how he has prepped for this competition through mental health, nutrition, and physical conditioning.  --- Support this podcast: https:/

In this episode Hannah responds to the 10 common questions asked to all athletes who come on the show. Have any questions on what we talked about? Feel free to reach out and you might even hear your comment/question answered on the show.  --- Supp