In this episode I sat down with yoga, pilates, and meditation teacher Maddy Karlsson also known as the founder of Fit Body Fresh Mind. Maddy has built an entire business around helping people learn how to be kinder to their bodies - improving not only the

In this episode of the podcast I sit down with performance coach and friend Kristen Adolfi aka Krissy Krash to talk all things transformation (and Taylor Swift, hence our long intro!) . Krissy shares her story as a woman who has been reborn many times on

In this episode of the podcast I speak with former client and young author Tasha Rae about surviving from and escaping a domestically abusive relationship. Tasha shares bravely about her personal story, finding the power to leave her relationship, and how

In this episode I talk to Seth Back, founder of Nidana Wellness and someone who has personally helped me in my journey healing from parasites. Seth shares his story of getting into the work he does today, the power of Bioresonance, and why it is important

In Episode 18 of the podcast I sat down with Dr. Jaclyn Normandie - musician, fellow traveler, vocal coach, entrepreneur, and so much more. Together, we share stories, practice an exercise to strengthen the voice (which you can try at home), and talk abou

In this episode I share with you for the very first time the full story of my spiritual wake up call and what brought me to the work I do today. Join me as I relive my journey to Asia as an English teacher - a time in my life where I started asking bigger

Have you ever heard of human design and thought to yourself: "What the heck is that?" In today's episode Jenn Greiner, Human Design coach and therapist talks us through the basics of human design including the 5 main types. We talk about op

Get to know Brooke Yantzi - intuitive leader, feminine embodiment coach, and dance extraordinaire. In this episode we talk about the difference between intuition and the voice of fear, how dance has helped Brooke connect with her intuition, and how to sta

In this episode, I speak with Breathwork Facilitator Ben Cecchini-Ramos all about the breath! Ben explains how breathwork can be an incredible tool for healing as well as a vehicle for exploring deeper states of consciousness. He explains three simple tec

In this episode I come on solo for the first time since the very beginning of the podcast to discuss my personal reflections on the teachings of David Deida. I reflect on his ideas of the three stages in the evolution of love, masculine and feminine energ