NFCC's Guide Through the Seasons of Mental Wellness

Latest Episodes
Healing Through Hardships
Depending upon your own belief system, the word hardship can have lots of different meanings. For some, a hardship can be the loss of a job, facing financial setbacks, infidelity, divorce… the list goes on and on. In this episode, we talk to a spiritual c
Healing From a Cancer Diagnosis
Season 3 is all about healing... In this episode, we discuss the very emotional journey of learning that you have cancer, and how to heal your heart and mind while your body is fighting for survival.About our GuestClorena Myles is a wife, mom of three, te
Healing Through Grief
Season 3 is all about healing... In this episode, we discuss the different ways we experience grief and loss; not just through death but in changes in our day to day routine. We also discuss healthy coping mechanisms that people can lean into as they grie
THROWBACK (Season 1): Coping with Infertility
In honor of National Infertility Week, April 23-29, 2023, we decided to throw back to our first episode on infertility and loss from 2021. We hope you'll take a moment to listen to this episode and compare it to this season's episode with Morgan Welch, to
Healing From Infertility & Pregnancy Loss
Season 3 is all about healing... In this episode, we discuss the different kinds of emotional journeys to parenthood, through infertility. About our Guest Morgan Welch is an IVF warrior with a passion for helping others navigate the emotional, personal an
Healing Through a Child's Mental Health Diagnosis
Season 3 is all about healing... In this episode, we talk to parents about what happens after their child is assessed and receives a mental health diagnosis (at any age). About our GuestAmanda Armbruster is a Licensed Professional Counselor and the Founde
Healing from Intergenerational Trauma
Season 3 is all about healing... In this episode, we talk about trauma inherited from family members and how we can move forward and leave pain and baggage that isn’t ours to carry, behind.About our GuestDamilola Adesina, is a Licensed Professional Counse
Healing From Mistrust in a Relationship
Welcome to Season 3, where we talk about all things healing... In this episode, we talk about the importance of trust in relationships, what happens when it's not there and ways to rebuild it.About our GuestDr. Nick Hardy’s counseling experience spans mor
BONUS: Traveling with an Anxious or Inflexible Child
Traveling can be challenging for children and adults on the spectrum. 87% of parents with autistic children, do not currently take family vacations. Changes in routine, crowds, new sights and sounds can make experiences difficult for them and their famili
Doctor-Patient Relationships with Dr. Lisa White Lapeze
There are few relationships in our lives that require a greater level of intimacy and vulnerability than the doctor-patient relationship. As a patient, you are giving another person permission to assess your entire body inside and out, often before develo