NFCC's Guide Through the Seasons of Mental Wellness

NFCC's Guide Through the Seasons of Mental Wellness


Latest Episodes

Healing Through Hardships
May 19, 2023

Depending upon your own belief system, the word hardship can have lots of different meanings. For some, a hardship can be the loss of a job, facing financial setbacks, infidelity, divorce… the list goes on and on. In this episode, we talk to a spiritual c

Healing From a Cancer Diagnosis
May 12, 2023

Season 3 is all about healing... In this episode, we discuss the very emotional journey of learning that you have cancer, and how to heal your heart and mind while your body is fighting for survival.About our GuestClorena Myles is a wife, mom of three, te

Healing Through Grief
May 05, 2023

Season 3 is all about healing... In this episode, we discuss the different ways we experience grief and loss; not just through death but in changes in our day to day routine. We also discuss healthy coping mechanisms that people can lean into as they grie

THROWBACK (Season 1): Coping with Infertility
April 27, 2023

In honor of National Infertility Week, April 23-29, 2023, we decided to throw back to our first episode on infertility and loss from 2021. We hope you'll take a moment to listen to this episode and compare it to this season's episode with Morgan Welch, to

Healing From Infertility & Pregnancy Loss
April 21, 2023

Season 3 is all about healing... In this episode, we discuss the different kinds of emotional journeys to parenthood, through infertility. About our Guest Morgan Welch is an IVF warrior with a passion for helping others navigate the emotional, personal an

Healing Through a Child's Mental Health Diagnosis
April 14, 2023

Season 3 is all about healing... In this episode, we talk to parents about what happens after their child is assessed and receives a mental health diagnosis (at any age). About our GuestAmanda Armbruster is a Licensed Professional Counselor and the Founde

Healing from Intergenerational Trauma
April 07, 2023

Season 3 is all about healing... In this episode, we talk about trauma inherited from family members and how we can move forward and leave pain and baggage that isn’t ours to carry, behind.About our GuestDamilola Adesina, is a Licensed Professional Counse

Healing From Mistrust in a Relationship
March 31, 2023

Welcome to Season 3, where we talk about all things healing... In this episode, we talk about the importance of trust in relationships, what happens when it's not there and ways to rebuild it.About our GuestDr. Nick Hardy’s counseling experience spans mor

BONUS: Traveling with an Anxious or Inflexible Child
September 30, 2022

Traveling can be challenging for children and adults on the spectrum. 87% of parents with autistic children, do not currently take family vacations. Changes in routine, crowds, new sights and sounds can make experiences difficult for them and their famili

Doctor-Patient Relationships with Dr. Lisa White Lapeze
June 09, 2022

There are few relationships in our lives that require a greater level of intimacy and vulnerability than the doctor-patient relationship. As a patient, you are giving another person permission to assess your entire body inside and out, often before develo