We talk about research articles and hot topics. A study is showing that a popular sugar substitute that is found in many keto-friendly foods can significantly increase heart disease risk.

Joining us is Wibe Wagemans, the Founder & CEO of Pardigm, Inc.  He is a pioneer in mobile and AI tech, a product manager, and an advisor to past startup brands such as Angry Birds and Big Fish in Sil

Joining us is Brad Kearns, a best-selling author, podcast host, speaker, and former triathlete. He will give us strategies on how we can intentionally manage and live a good and healthy life even with

We discuss hot topics and research articles. Can a high dosage of Vitamin D prevent diabetes? and The USDA proposes new rules to cut sugar and salt in school meals. And much much more.......

We discuss hot topics and research articles. The AHA gives us 5 things that we need to know about AEDs especially since a defibrillator helped save Damar Hamlin's life.... and much more.!

We are revisiting the Blue Zones lifestyle for longevity and health. Blue Zones are places around the world where people consistently live over 100 years old.

We talk about research articles and hot topics. A new survey reveals that close to one in 10 American men suffer from depression or anxiety but fewer than half get treatment.

We talk about research articles and hot topics. Our co-host Dr. Dee Banks, an infectious disease specialist will explain more about long COVID and give us updates on what we should be doing about it.

It's predicted that by 2035, 45% of the U.S. adult population will live with cardiovascular disease.  Research has shown that with a healthy diet and lifestyle, we can fight against cardiovascular dis

We talk about research articles and hot topics. Research states that too often women aren't told of the sexual side effects of cancer treatments; why is that so and what can we do about it?