Physical Preparation Podcast Archives - Robertson Training Systems

Physical Preparation Podcast Archives - Robertson Training Systems

Latest Episodes

Loren Landow on Lessons Learned During 5 Years in the NFL
June 16, 2023

Have you ever considered working in professional sports? Do you want to know what it REALLY TAKES to succeed at the highest levels? Or are you just curious as to what life is like behind the NFL curta

June Q&A: VBT, Personalizing Group Sessions, and Professional Development
June 09, 2023

It’s June, and we’re back with another KILLER Q&A Episode! This month was fun because I had a nice mix of questions to answer. On one hand, I had some X’s and O’s questions about how to get more out o

Matthew Ibrahim on Building the Brakes and Training Deceleration
June 02, 2023

Matthew Ibrahim currently serves as the Assistant Professor of Exercise Science at Quincy College, Adjunct Professor of Exercise Science at Maryville University, founder of Athletic Performance Univer

Lee Taft on Building Elite Multi-Directional Speed
May 26, 2023

If you want to help your athletes get faster, then THIS is the podcast for you. In my not so humble opinion, Lee Taft is THE BEST practitioner of multi-directional speed training in the world, and in

How to Manage Your Energy and Avoid Burnout as a Coach
May 19, 2023

Let’s start this episode off with an honest statement: Being a coach is an energy-intensive endeavor. Every day you want to give your best – your all – to your clients and athletes. But here’s one thi

Anthony Iannarino on Meta Principles and Silver Linings in the Return to Play Process
May 12, 2023

Anthony Iannarino is a Physical Therapist and Strength and Conditioning coach currently serving as a Performance Therapist with the Washington Wizards. Prior to transitioning to professional sports, A

May Q&A: Movement Models, Con Ed and Augmented Eccentrics
May 05, 2023

And we’re back! It’s been over a month since we did a Q&A episode, so I knew I needed to get one in sooner than later. This week, we’ve got a ton of fun topics to discuss. For starers, how do you dete

Julia Glanz on Using Your Hormones to Super Charge Your Results In the Gym
April 28, 2023

Julia Glanz is a Registered Dietitian with a Masters Degree In Nutritional Science, a Certified Strength & Conditioning Specialist, a former College Strength & Conditioning Coach and a former Division

Alwyn Cosgrove on Fat Loss Training, Mentorship and Paying it Forward
April 21, 2023

When you reflect on life, it’s interesting to see how some people step in at exactly the right point in time. As a young coach growing up, I didn’t have a lot of great mentors. I knew I wanted to crea

Ben Ashworth on Outcome-Driven Shoulder Training & Performance
April 14, 2023

Ben Ashworth is a dual qualified shoulder specialist who has over 20 years of experience working with athletes as a physio and strength coach in a wide range of performance environments. Ben has worke