My Website: www.deeplysimple.infoSelf-awareness IS mental health4 Steps. Practical. Simple. Efficient. TestedIn this episode I share 4 practical things that can help us get to know ourselves a little better. With this increased awareness we can make healt

#wellness #wellbeing #habits #health #gratitude #elevate #mentalhealth #mentalwellnesscheck out other resources at @DeeplySimple | Linktree

#wellness #wellbeing #journaling #journal #selfcarecheck out other resources at @DeeplySimple | Linktree

Therapy is hard. Finding a therapist who is a good fit sounds even harderI share four key values or traits exhibited by good therapists that can serve as a framework for what to look for!check out other resources at @DeeplySimple | Linktree

Two practical concepts that helped me move from NO workout practice to a consistent lifestylecheck out other resources at @DeeplySimple | LinktreeTwo habit forming podcasts that I recommend7 Ways to Break Bad Habits & Let Go of Things That No Longer S

https://linktr.ee/deeplysimpleSimple mindset shift to elevate the way we live daily

Link to resources - https://linktr.ee/deeplysimple

Link to resources - https://linktr.ee/deeplysimpleIf you feel like you need to start or re-start self-care but it seems daunting or a big task, listen to this short episode. I went through a similar journey and found my way back through four practical ste

Trigger warning:The podcast dives into sucide and self-harm with some personal stories. Please consult your mental health practitioner before watching if these topics might be triggering for youResources:https://www.crisisservicescanada.ca/en/https://suic

Link to resources: https://linktr.ee/DeeplySimple