Behind The Blank Slate

Behind The Blank Slate

Latest Episodes

Do you need to re-parent your inner child?
August 09, 2021

Robin and Theresa explain what the importance of and how re-parent your in er child, as well as walk you through an inner child meditation.

Signs You May Be Struggling With Body Image
July 05, 2021

Robin and Theresa provide psycho-education about signs of negative body image and how you can improve your relationship with your body.

Get to Know Your Ego Defense Mechanisms
May 03, 2021

Robin and Theresa share the most common ego defense mechanisms and how to cope with them in relationships.

Are you struggling with Learned Helplessness?
March 01, 2021

In this episode, we discuss what the learned helplessness trap is, how people find themselves struggling with learned helplessness, and useful tips on coping with it.

Attachment Styles Explained
February 08, 2021

We explain the attachment styles and how they show up in your relationships: romantic, friend, family, and professional. We also talked about how people can move towards an earned-secure attachment as an adult.

Starting Therapy and How to Pay For It
January 25, 2021

This week on Behind the Blank Slate, we explore the ins and outs of how to access and pay for therapy, as well as provide more information about the process of therapy.

Therapy Basics and Finding the Right Therapist for You!
January 18, 2021

Learn about different theoretical orientations that therapists use, and what to look out for when you’re searching for a therapist.

Welcome to Behind the Blank Slate! Let’s talk Misconceptions About Therapy
January 01, 2021

Join prelicensed therapists Theresa Brown, MA, and Robin Wolvek, MA, in de-stigmatizing mental health and learning about the journey to becoming therapists. This episode focuses on busting misconceptions about therapy and getting a look behind the blank s