What's a Primer?In psychology, primers are defined as conscious or unconscious cues that are paired together and create a behavioral change. (Adams-Miller and Frisch, 2009) Psychologists have found that as much as 80% of our day’s activity is directed by

Gratitude is the glue that holds us together. This is the reason why you need to thank a stranger (it helps us all!). listen on for the creative gratitude gravy ways to thank someone you don't know.

Ready for some better sleep without the struggle? Try this gratitude gravy practice for better sleep!

This Thanksgiving or Friendsgiving, I want you to gamify your gratitude. Yes, you're going to be a gratitude gamer! Another way that we can keep our gratitude practice fun and frequent (and to get ou

Want to know what Harvard researcher says is the 2-minute gratitude practice that DOUBLES your happiness?

Take your gratitude gravy practice OUTSIDE for a refreshing spin on gratitude. You'll never go for a walk the same way, again!