Life Feast

Life Feast

Latest Episodes

Take Your Gratitude to Prime Time (here's how to remember to practice gratitude the rest of the year)
November 29, 2022

What's a Primer?In psychology, primers are defined as conscious or unconscious cues that are paired together and create a behavioral change. (Adams-Miller and Frisch, 2009) Psychologists have found that as much as 80% of our day’s activity is directed by

Resilient Gratitude - This is the Case for Why You Need to Thank a Stranger
November 25, 2022

Gratitude is the glue that holds us together. This is the reason why you need to thank a stranger (it helps us all!). listen on for the creative gratitude gravy ways to thank someone you don't know.

The Grateful Bed (the gratitude gravy practice for better sleep)
November 23, 2022

Ready for some better sleep without the struggle? Try this gratitude gravy practice for better sleep!

Gamify Your Gratitude ! (Great Ideas for Thanksgiving, Friendsgiving & Other Holidays)
November 21, 2022

This Thanksgiving or Friendsgiving, I want you to gamify your gratitude. Yes, you're going to be a gratitude gamer! Another way that we can keep our gratitude practice fun and frequent (and to get ou

GratiTWOsday (a 2-minute practice that boosts your happiness big time)
November 21, 2022

Want to know what Harvard researcher says is the 2-minute gratitude practice that DOUBLES your happiness?

The Greatful Outdoors - Take Your Gratitude Gravy OUTSIDE for a Gratitude Boost
November 21, 2022

Take your gratitude gravy practice OUTSIDE for a refreshing spin on gratitude. You'll never go for a walk the same way, again!