In this short but sweet episode, Kassi takes us through her perspective of the mindset required to succeed in a fitness journey. She shares her experience with multiple physical transformations and how her mental state has driven her to a lifestyle of fit

What does it mean to be the "bigger" person? How can we practice grace and forgiveness without compromising our standards and boundaries? In this episode, Niki shares a personal story around being the bigger person and how sometimes what we think is doing

Authenticity is widely sought after, but is hard to achieve. How do we stay connected to who we are in a world that is pressuring us to fit in? Tune into this episode with Kassi to get inspired and work towards finding your own authenticity. 

Honest. Real. #momlife. How can we stay present in gratitude while also sharing our truths? As humans, it's natural to connect on our similar challenges because it can feel comforting to know we're not the only ones. Our mama friends can be a lifeline whe

Niki and Kassi share opposite experiences when it comes to staying at home with children, or returning to work. They come together as friends to discuss the challenges of communicating with other moms about this topic. They display a beautiful example of

Have you ever experienced a moment, and realized it was the last time you'd ever experience it?  In this episode, Kassi digs into the ideas of being fully present in such a way that you can preserve your most favorite memories. 

This is a short introduction to give you all an idea of what you can expect from future episodes.