Beautycounter: Tune in and learn how to keep toxins out of your Personal Care Products!!  Ever wonder what toxins & chemicals are lurking in your lotions, make-up, shampoo and more? Tune in as Kate & I talk all things Personal Care *This is an older recor

Mindfulness & Meditation, two buzz words we hear a lot lately. Do we really know what they mean? How to use these techniques? What they truly do for our bodies?  Join me as I have some fun laughter filled chit chat with Mary Scholes, Medication Coach, Rei